PTSD
What is PTSD?
PTSD stands for Post traumatic stress disorder. It can occur if you have experienced something traumatic within your life time. It may have taken place in one single severely traumatic event or within several less severe experiences.
Traumatic stress can be distressing but it’s important to remember that it’s normal response.
Who gets it?
PTSD can be experienced by anyone at any time in their life. It is a condition typically associated with survivors of war or those who have experienced a physical attack, sexual assault, abuse, natural disasters or other serious events. Some may be more likely to develop PTSD than others, and it is reported women are more likely to develop PTSD than men.
What are the symptoms?
- Flashbacks – re-living the traumatic event which includes physical symptoms such as sweating or a racing heart.
- Frightening thoughts
- Nightmares
- Avoiding certain places or other reminders of the experience
- Feeling tense or being easily startled
- Trouble remembering certain things of the traumatic event
- Negative thoughts about self or the outside world
- Severe anger
Why does it happen?
PTSD develops because the event you experienced was so distressing and you want to avoid any reminder of it. Your brain doesn’t process the experience into a memory and that’s why the experience from a past event becomes a problem in the present. Each time you are reminded of the event a flashback occurs and the experience is felt all over again. You then do your utmost to avoid any trigger that may take you back to that moment.
Coping with flashbacks or nightmares
As the brain has not been able to file the event away as memory, any trigger tricks your brain into thinking the event is happening again. You will re-experience the event as happening right now, but there are strategies to help you cope.
- Try out grounding techniques and find the one that works for you You could also make an anchor box that contains objects which help ground you
- Use the discrimination worksheet before a flashback so you are prepared and have something to remind you that the event is not happening again
- Set aside a short time (around 15 minutes), to think about the traumatic event and write some notes or draw pictures. Finish with something positive by writing something such as ‘I survived’ or ‘I am in control of my life’.
Remind yourself after the flashback that you are ok and it is normal. The worst is over. It happened in the past, but it is not happening now. You survived the trauma when it was really happening, so you can survive this now.
