Holiday Opening Hours

SV2 phoneline and offices are closed from 2pm on the 24th December to 9am on 2nd January.

Calm:

0800 585858 (5pm to midnight)

SHOUT:

24/7 text messaging service: Text 'SHOUT' to 85258

Samaritans:

24/7 Listening Service: 116 123

National Suicide Prevention Helpline UK

24/7: 0800 689 5652

Rape Crisis England and Wales:

0808 500 2222 (24/7 365 days)

The Survivors Trust:

0808 801 0818 (check website for opening hours

LGBT+ Switchboard:

0800 0119 100 (open 10am-10pm 365 days)

Anxiety

August 22, 2023

SignHealth – British Sign Language informative self-help videos:

Recognising Panic Attacks , What is Anxiety? , How to manage your Anxiety

Rape Crisis England & Wales – Learn more about Anxiety, Panic Attacks and tools to help manage them.

RAINN – Learn more about Panic Attacks, how to manage and prevent them. This page also provides advice on being supportive during a panic attack.

The NHS‘s video ‘How to cope with anxiety – a relaxation technique’ leads you through a relaxing body scan activity to ground you in the present moment and help to relieve your Anxiety.

The NHS have created a self-help guide you can work through at your own pace to help you better understand Anxiety, its symptoms and causes, using various activities.

Mind provides lots of information on Anxiety, Anxiety Disorders and Panic Attacks. Including treatment options, self-help resources and information on self-care.

AnxietyUK have a range of Free downloadable self-help resources including breathing & relaxation exercises.

Psychology Tools have a wide range of self-help worksheets and Audio exercises.

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