Sexual Abuse

SARSAS have created self-help guides for survivors and supporters. The guides are available in Easy Read format and in a variety of languages.

The Male Survivors Partnership have a selection of self-help leaflets covering topics such as:  Anxiety, anger, eating disorders, and sleep. The guides are also available via the App store or Google Play.

1in6 have self-soothing/mindfulness activities to help you feel better in the moment and improve long term wellbeing.

The Bridge have created a self-help booklet covering a variety of topics.

Refuge has information and resources covering tech safety, intimate image sharing, and online abuse.

Charlie Waller Org have a range of resources covering topics of mental health and self-harm. They also have lots of tailored resources for managing mental health while at university.

Anna Freud – National centre for children & families have a wide range of self-help resources, including guides on how to create a self-care plan for children and young people.