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Self Help Sheets

The following downloads are in Microsoft Word format (requires MS Office or get the Word Viewer free from Microsoft) or PDF (may require a PDF viewer which is free from Adobe here)


Coping Mechanisms
(word doc - approx 458Kb)

Dissociation - Somatization
(word doc - approx 625Kb)

Defence Mechanisms Dissociation
(word doc - approx 595Kb)

Managing Flashbacks
(PDF - approx 293Kb)


Big White Wall


Big White Wall is a safe online environment where you can express yourself freely and openly. It is guided by trained professionals 24/7 and is completely anonymous. It is somewhere where you can share your experiences of feeling anxious, stressed, low or not coping to access support. It is a free resource and is available to most areas of Derbyshire.


Ten Things I Have Learned About Child Sexual Abuse

By Carolyn Spring, Postive Outcomes for Dissociative Survivors

Ten Things...
(PDF - approx 220kb)


Referrals in to the service from agencies for clients 18 and over
(word doc - approx 93Kb)

Referrals in to the service for clients under 18
(word doc - approx 47Kb)

Referrals can also be made by calling 01773 746115


Counselling Directory

The Courage to be Me - Nina Burrows

We will be bringing more documents and resources online shortly.